The Protocols
Eight workbooks to fill in — not another video course you never finish. Each protocol goes after one concrete block: limiting beliefs, fear, anxiety, guilt, control, over-analysis and emotional dependency. You print it, fill it in, apply it for 21 days — and see the difference written on paper.
The eight are done in order, over 21 days.
Each protocol solves one thing. Together they solve the pattern — but only in the right order. You don’t disarm fear before you know what the anchor is, and you don’t install a new identity while the old guilt is still pulling you back.
That’s why the bundle isn’t a folder with eight files: it’s a course with a start day and an end day. It comes with a guide that tells you, every day, which protocol to open, which section to fill in and which action to take. Between 15 and 20 minutes a day.
- Week 1 · SEE (days 1 to 7) — you find the loop holding today’s reality in place: trigger, belief, emotion, action, result. On day 7 you sign the commitment to the new anchor.
- Week 2 · DISARM (days 8 to 14) — you clear away what blocks action: the endless analysis, the old fear and the guilt that has no repair left to make. On days 9 and 11 you act, you don’t write.
- Week 3 · INSTALL (days 15 to 21) — the new anchor gets daily repetition: identity, control let go, emotional regulation brought back inside. On day 21 you go back to your day-1 notes and compare.
Included at no cost: the 21-Day Protocol Guide — 11 pages with the day-by-day calendar, the four rules, the daily ritual and the 21-day tracking board. It comes in the same download.
Each protocol costs $9. The eight together cost $49. One by one they would come to $72 — as a bundle you save $23 and you still get the 21-day guide. Want the book as well? Book plus all eight is $69 — $9 less than buying them apart.
7-day guarantee. If it isn’t for you, write to us within 7 days of your purchase and we’ll refund you in full. No questions.
These are self-help workbooks, not medical or psychological treatment. They do not diagnose or treat any condition and they do not replace therapy or professional care. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline.
The Reality Anchoring Protocol — The Root Protocol
There is an anchor holding your life exactly where it is: a trigger, a belief, an emotion and an automatic action, always in the same order. You find the anchor, understand how it installed itself, and anchor another one in its place. Every other protocol connects to this one. If you’re only taking one, take this one.
The Be → Do → Have Protocol — Stop Waiting for the Right Moment
You’re waiting to have something — money, confidence, the right body, someone’s approval — before you act. That’s why the waiting never ends: you reversed the order. You start acting as the person you already are, the doing follows, and the having shows up as a consequence — not as a prerequisite.
The Belief Filter Protocol — Find What Your Mind Has Been Deleting
Your attention isn’t neutral: it shows you what confirms what you already believe and deletes the rest. That’s why the same life proves two people with opposite beliefs right. You catch the belief that’s filtering one concrete area of your life — money, relationships, work — in the act, and change that filter on purpose.
The Letting Go of Control Protocol — Stop Checking Every Five Minutes
Going back to your phone waiting for the reply. Opening your balance again. Checking the metric for the tenth time today. Checking doesn’t change the outcome — it just moves you out of the builder’s seat and into the beggar’s. This protocol cuts that cycle and gives back the time and energy it steals from you every day.
The Head vs. Arena Protocol — Get Out of Analysis and Into Action
For days or weeks you’ve been analysing the same action: bringing up the subject, launching the thing, booking the exam, deciding once and for all. Analysing looks like prudence, but past a certain point it’s just a sophisticated way of not acting. You step out of the mental simulation and into the minimum action your head, on its own, will never be able to predict.
The Working Through Guilt Protocol — Close What You’ve Been Carrying
Not all guilt asks for repair — most of it asks for release. This protocol separates the two: the guilt that still demands a concrete action from you, and the guilt that is only taking up room that should have been given back long ago. You close each one the way it needs closing and stop dragging it around with you.
The Fear Protocol — Switch Off the Alarm That No Longer Serves
Fear isn’t the enemy — it’s a signal. The problem is when the signal stays on for a threat that no longer exists. It separates the fear that protects you from the fear that only blocks you, with a reality test and a minimum action of gradual exposure. You stop reacting to dangers you left behind.
The Emotional Dependency Protocol — Bring Your Mood Back Inside
Emotional dependency is having your mood, your decisions and your sense of worth kept outside you — in someone else’s hands. This protocol maps exactly where that happens in your life and brings that regulation back inside, step by step, with concrete questions instead of vague advice.
Want to start with one protocol?
Write and tell us which area hurts most and we’ll send you the right protocol to start this week.